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These are the nine ways you can help avoid dementia, say scientists These factors are responsible for over a third of cases

A third of dementia cases could be prevented by making environmental and lifestyle changes starting in childhood, scientists have claimed.
The panel of 24 international experts identified a range of modifiable risk factors they believe to be responsible for around 35% of all instances of dementia, including Alzheimer’s.
Different risk factors were said to make an impact at different stages in life, having an accumulating effect.
Better education in early life and addressing hearing loss, high blood pressure and obesity in mid-life could reduce the incidence of dementia by up to 20%, the research suggests.
In later life, stopping smoking, treating depression, increasing physical activity, managing diabetes and enhancing social contact could reduce dementia rates a further 15%, according to the findings.
These are the factors which add up to 35% of the risk of getting dementia:
•mid-life hearing loss – 9%
•failing to complete secondary education – 8%
•smoking – 5%
•depression – 4%
•physical inactivity – 3%
•social isolation – 2%
•high blood pressure – 2%
•obesity – 1%
•type 2 diabetes – 1%
Professor Lon Schneider, a member of the team from the University of Southern California in the US, said: “There’s been a great deal of focus on developing medicines to prevent dementia, including Alzheimer’s disease.
“But we can’t lose sight of the real major advances we’ve already made in treating dementia, including preventive approaches.
“The potential magnitude of the effect on dementia of reducing these risk factors is larger than we could ever imagine the effect that current, experimental medications could have.
“Mitigating risk factors provides us a powerful way to reduce the global burden ofdementia.”
The Lancet Commission on Dementia Prevention and Care brought the experts together to review a wealth of existing research and data and make evidence-based recommendations.
Their conclusions are published in The Lancet journal and were also presented at the Alzheimer’s Association International Conference in London.
Around 47 million people have dementia worldwide. That number is expected to climb as high as 66 million by 2030 and 115 million by 2050.
In the UK an estimated 850,000 people are living with dementia, most of whom have Alzheimer’s.
The Lancet commission also looked at the effectiveness of non-medical treatments for people with dementia.

The experts found that psychological and social interventions were better than anti-psychotic drugs for treating dementia-related agitation and aggression.
Some forms of non-medical therapy such as group cognitive stimulation and exercise led to improvements in mental ability.
Dr Doug Brown, director of research at the charity Alzheimer’s Society, said: “The revelation that over a third of dementia cases worldwide are, in theory, entirely preventable is cause for celebration.
“But to achieve even close to this kind of reduction in cases we need to consider two important challenges – firstly how risk factors like education, obesity and depression apply not just at a population level, but to individual people who all have their own unique genetic risk profiles, and secondly how we can motivate people in mid to late life to change their behaviour and adopt healthier lifestyle choices.
“Not all of the nine risk factors identified are easily modifiable, factors like poor education and social isolation are incredibly challenging to address.
“But there are easier wins, particularly cardiovascular factors like lowering blood pressure and smoking cessation.”
Dr David Reynolds, chief scientific officer at Alzheimer’s Research UK, said: “This comprehensive report further underlines the potential impact of action to reduce dementia risk, and the importance of public health policies aimed at helping people reduce their risk of the condition.

Source: Nottingham Post